It's my first fast day and I want to check I'm not going over. What do you think?
So far I have had:
Chopped cantaloupe melon (about 1 cup full)
2 hard boiled eggs
1 stick of celery with salt
Drinks:
3 cups of almost black coffee (v small splash of milk)
Pepsi max
Sparkling water
Tap water
My planned dinner is salmon (was going to have about half - three quarters of a fillet) and hopefully lots of roasted cauliflower with 1 cal spray and cumin/pepper/lemon juice- got recipe from another thread.
I'm wondering how much salmon and raw weight cauli I am allowed tonight to not take me over 500 cals?
Thanks :)
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Fasting / 5:2 diet
Can someone calculate my calories for me please?
7 replies
Cat98 · 11/06/2013 16:41
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