Local to you
Unanswered messages |
Getting started |
I'm on |
I'm watching |
I started |
Last 15 minutes |
Last hour |
This is page 1 of 1 (This thread has 2 messages.)
From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
Does anyone else have problems sleeping on a fast night. It seems to take me ages to fall asleep and when I do it's always restless and full of nightmares, is it just me?
When do you eat on fast days? A lot of us tend to save our calories until our evening meals so that we don't go to bed hungry. I'm usually so busy out of the house on fast days, that I'm shattered when I hit the pillow!
Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.
Already registered with Mumsnet? Log in to leave your comment or alternatively, sign in with Facebook or Google.
Please login first.