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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
Does anyone else have problems sleeping on a fast night. It seems to take me ages to fall asleep and when I do it's always restless and full of nightmares, is it just me?
When do you eat on fast days? A lot of us tend to save our calories until our evening meals so that we don't go to bed hungry. I'm usually so busy out of the house on fast days, that I'm shattered when I hit the pillow!
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