Simple
You run a serious calorie deficit on a couple of days a week that you do not make up on the other days
BUT
the secret
NO SNACKING
and
eat no more than 25% over your TDEE on any day
(cos we are all restrained all week - aren't we !!)
It IS that simple
enjoy the Friday Wine
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Fasting / 5:2 diet
Fasting ~ 5:2 ~ 4:3 ~ 16:8 ~ ADF = why it works
30 replies
Talkinpeace · 24/05/2013 19:49
OP posts:
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