Ds1 is 8 and swims 4 times per week for an hour each time. He is built like a swimmer, very slim and muscly and as he's growing I can see his shape changing. He has the typical wider shoulders than waist.
He can put away more food than me and is eating an adult mans portion every meal. If I ask about this on the main board as I'd be roasted alive for the amount he eats.
What sort of things do you feed your children and how much is too much? I've started doing him omlets for breakfast with chicken and mushrooms as the portions in school dinners are just not enough. So in effect he's having 3 cooked meals a day.
He loves meat and fish, not too keen on carbs but will eat them if I don't put too much on. He will eat as much veg as I put on the plate but it's not exactly filling. I know that if he carries on to the next stage he will get nutritional advice from the squad but I'd like to know what I should be doing for now.
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Any Swimming parents about, what do you feed your children?
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Lunar1 · 16/01/2017 12:52
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