last year I had to get little bits of cartillage hoovered out of my knee caps as they kept on getting stuck and gumming up the works iyswim
I try to swim and cycle regularly and am doing pilates once or twice a week, but am pretty unfit and getting fatter (BMI now at 24.5 - middle age spread )
anyway, I've never really been into running but thought that it would be easy to incorporate into my week as it doesn't take up much time (well, the amount I'm planning wouldn't!) and I wouldn't have to get anywhere to do it, just put on my trainers and go
however, I know that my knees have had a lot of 'wear and tear' in the consultant's words, so is it a stupid thing to do?
any advice gratefully received
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couchto5k with dodgy knees - am I bonkers?
2 replies
basildonbond · 01/06/2010 15:49
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