I started running in the summer and got up to a comfortable 5k before it got too cold.
Now I'm struggling a bit. I need to do maximum runs of 45mins as I have to go quite late at night. Do I continue plodding along for 45mins or would I be better to try and do faster intervals (if that makes sense!!).
Where do I go now, I don't want to lose motivation but feel a bit lost.
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Winter Running
17 replies
Aworldofmyown · 29/11/2016 10:06
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