Core muscles

[Blueberry234]

Can anyone recommend some easy exercises one could do at home with minimal equipment to build up very weak core muscles?
I would be very grateful
Thanks in advance

[mumsnitter]

Plank! Also look up some Pilates for beginners on YouTube. Good luck!

[MaidOfStars]

Plank. Side plank. Russian twists.

Do your plank properly - no sagging at shoulders, elbows and hips pulling together at all times.

[carrie74]

Here you go - loads of free workout videos focussing on core:

www.fitnessblender.com/videos?keywords=&minlength=0&maxlength=0&minburn=0&maxburn=0&focus%5B%5D=2

[Blueberry234]

Thank you