In the lead up:
Carbo loading - what's that then? Reading that I need to do this for three days beforehand - lots of wholegrain carbs and protein, and cut back on fruit and veg. I'm veggie - is this going to be an issue or am I resigned to eating chicken (I don't really have an ethical issue with eating meat in itself)? Anyone care to share their fave meals in the lead up?
On the day:
How early before do I eat? Low GI breakfast? Porridge etc (carbs)? Or eggs etc (protein)? A mix? How much should I be drinking? Am I necking espressos? Red Bull? Any thoughts?
During:
Max distance run so far is 11.5 miles (1hr 50min or so) and I'm realising that I'm going to have start taking on water and sugar (and maybe caffeine) to run longer. So energy gels - any recommendations?
Grim stuff:
How do I make sure I don't need a poo halfway through? There are no toilet stops on my route (Manchester marathon) and the website says "Run faster then". What are the options here? I could probably, if utterly necessary, pee down my legs but not anything solid.
Lots of questions - thanks for any insight/answers.
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Marathoners - pre- and during race diet
11 replies
MaidOfStars · 23/11/2016 13:19
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