Gym has one of those Boditrax systems which apparantly scans you internally so not only tells me my weight but also fat mass, bone mass, muscle mass, visceral fat, etc.
Overall since the end of August im 1lb heavier than when I started. Obviously it's good that fat is going down and muscle going up but I wouldn't say that my clothes feel any looser. Wish I had measured myself when I started! I do feel like I'm timing up. My legs look better and are getting some grooves in the side of my thighs.
I do need to lose weight, BMI is 33. I'm going to the gym 4 x a week and spending between 90 mins and 2 hours there each time. Approx 30 mins of cardio and the rest doing weights.
I could do better with my diet. Good days and bad days. So some days it's all veg, chicken, omelettes and then another day I might have a pizza for dinner. But good days are more than bad days.
How long before I actually see a difference/lose weight?
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Started gym 7 weeks ago. Have lost 4lbs of fat but put on 5lbs of muscle
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PikachuSayBoo · 15/10/2016 15:21
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