Arm exercises

(2 Posts)
angelpuffs Sun 09-Oct-16 21:05:10

Can anyone recommend arm exercises to tone the upper arm? I've never done any before but need to as my arms are untoned and need attention hmm
I'm a size 8/10- not overweight but since I turned 35 (2 yrs ago) there's been a definite decline in a lot of areas and my upper arms are one of them. I want to buy dumbbells but don't know what weight to buy! Help needed.... thank you!

Tomorrowisanewday Mon 10-Oct-16 13:59:06

For upper arms, I'd suggest shoulder lifts, biceps and triceps. I use 7kg dumbells for those, sometimes 8kgs. Four sets of 10-12 reps.

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