I'm getting ahead of myself a bit as I've only finished the c25k app last week but I'm now enjoying running and go out 3/4 times a week depending when I can fit it in round working shifts.
I run for 30-40mins and usually do 3-4.5miles so I'm still very much plodding and won't be winning any races, however, In time I'd like to try and get up to running 10k, any ideas how I progress?
I've got the 10k app and thought I could alternate that with my usual runs, would that work? Exercising as a whole is new to me so any suggestions are welcome
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Running after finishing C25K app
8 replies
ChesterFuckingDraws · 19/08/2016 15:20
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