You see lots of "celebs" having lost stones having "hit the gym" but they then go on to say they exist on a few leaves and some water
A woman at work has been doing 5-2 and has lost a bit over a long period but also has been doing loads of exercise classes but I'm sure that her loss would have happened with just the5-2.
I go to 2 Zumba classes and a step class each week and myself and all the other attendees look no different! I'm now starting to think my time and money would be better spent simply on a healthy diet.
I do think exercise lifts my mood but I'm unconvinced it affects weight loss.
Please or to access all these features
Please
or
to access all these features
Chat to other fitness enthusiasts on our Exercise forum.
Exercise
Does exercise really make any useful mpact on weight loss?
61 replies
Ledkr · 18/08/2016 09:59
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.