I am an apple shape and carrying about 1.5stone too much. Recently lost half a stone and this is ongoing. Really happy about my diet, enjoying my food and have fallen into a nice routine of cardio and interval training. Losing only about 1lb a week but that's ok! Slowly but surely. But whilst the diet and exercise are working from the outside in, I'd like to do a little work from the inside out, so to speak - so that as the fat slowly disappears, there might be a slightest trace of abdominals to see! I've lost 4inches round the middle over the last couple of months, but have another 4 to go. I once had muscles and on my upper arms and thighs they are swiftly returning, but my lower trunk has a long way to go.
I have a set of resistance bands. Can anyone recommend a YouTube video or other resource with an appropriate set of exercises I could do at home?
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Resistance bands for abdominal workout?
2 replies
TotalConfucius · 12/05/2016 10:35
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