Sat next to a girl today on the spin bike who was a good 15 years younger than me and she was (easily) pushing 170. If I kill myself I can do 166/167.
So what should I hit if I am early 40s and really want to push myself?
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Heart rate monitor - in my 40s...what should I be pushing?
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Jjcrackers · 16/04/2016 19:02
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