Hi, after the excitement of my first 5k event yesterday I would really like to sign up to a 10k.
I can't seem to find any 5k to 10k training plans, can anyone recommend any?
Or can I just build up in .5k increments each week? I am currently running 5.8k 3 or 4 times a week, so was maybe going to up it to 6k, then the following week 6.5k etc or can I do it faster than that.
I don't want to rush my body as I am a slow paced runner (5k in 35 mins), but equally I want to keep going with a goal and push myself.
Would LOVE to do a half marathon one day.
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5k to 10k training .... how and how long?
4 replies
2012860363 · 21/03/2016 16:34
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