I've just started Jillian Michaels' 30 day shred dvd, and it's killing me, but in a good way.... The problem is that while I've done plenty of exercise before, it's only ever been pilates, yoga etc, which I've always preferred to do barefoot. I'm quickly realising that this is not a good idea with the 30DS, as it's much higher impact than I'm used to, also I have mild knee issues and use orthotic insoles in normal shoes.
I've never owned proper trainers in my life, and have no idea where to start, nor do I relish the thought of a trip to Niketown, for oh-so many reasons. Can anyone point me in the right direction? What category of shoes do I need for jumping, lunging, general flailing about, so I won't mess up my knees and ankles?
Thanks...
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Trainers for 30 day shred? Help!
2 replies
beckym8678 · 16/03/2016 15:06
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