After glancing at the other thread I am a bit worried.
I started the couch to 5k programme 4 weeks ago at a local sports club. I run once a week and am managing it well. I only do that one session per week though and nothing was mentioned about completing 3 runs weekly
Is it possible to complete the programme only doing 1 run per week?
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Couch to 5k - am I doing it all wrong?
5 replies
BigHairySpider · 13/02/2016 07:31
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