I have mild asthma that at present is exacerbated by building dust at home, but that is another story. I went out over the weekend for a short run but barely made it up my usual hill before I was doubled over trying to breathe. I had to come back home. It was pretty cold, and even though I had used my inhaler beforehand I struggled. I have been running all year so it is not a beginners out of breath issue.
Any tips for dealing with asthma/wheezing in the cold? I have a race in Jan and at this rate, it is going to be a write off.
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Running, asthma and cold weather
18 replies
Naicecuppatea · 23/11/2015 09:41
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