please can someone help me build an exercise programme

(3 Posts)
firefly78 Mon 09-Nov-15 11:23:54

i used to run but due to awful shin splints i haven't been going. now realised i havent been exercising for about a year! am a member of a gym and am free on mondays , tues lunchtimes and Thursday evenings. So my plan is to exercise at those times. I want to build back up to running but treadmill to start with. Any knowledgeanle fitness types able to suggest what i should be doing in the gym?

firefly78 Mon 09-Nov-15 22:16:01

anyone! grin

carrie74 Mon 09-Nov-15 22:56:30

I do most of my exercise at home, so I'm not much use. Could one of the staff draw you up a programme?

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