Just that really. Did my usual parkrun this morning. On for a good time, hopefully a PB then the bloke in front did a long, phlegmy spit in front of me. I'm not good with bodily fluids, sick etc and when I see someone doing it I have an involuntary reaction where I need to vomit. Spent the last 2k dry heaving and deep breathing.
Am I being precious, is this what runners or indeed any exercisers do?
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Is it necessary to spit when running
20 replies
Allbymyselfagain · 17/10/2015 10:17
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