I recently completed the Couch to 5k plan, and have moved on to Couch 5k +. At first I was doing really well, but for the last week or so Ive suddenly started to find it really difficult and am struggling to complete the runs.
I can't understand this as I was doing so well and feel so defeated. Is there anyway I can back on track? I thought of maybe changing my route or running for shorter periods for the time being?
I don't understand it at all?
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Suddenly finding running very hard?
5 replies
Rhine · 30/08/2015 11:33
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