I started lifting weights at home two months ago and I'm seeing some results, I've lost just under half a stone and I've lost 1-2 inches from all areas.
My workouts mostly include lots of squats and lunges whilst holding 20kg.
Over head presses and dumbbell rows at 6kg.
And stomach vacuums, I think that's the right name h?
Generally I'm very weak so I imagine this is beginners weights!
What do you do in your workouts? How long have you been lifting for and how much weight do you lift?
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1 reply
ProfessorPickles · 27/05/2015 22:11
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