Hi all
I'm currently in the region of 17% body fat and have never been able to get myself down anywhere between 12-15%.
I do a mixture of weights and cardio although it's biased towards weights. I generally eat healthily and never diet as my intake is such that I don't really put on or lose weight.
For once I'd love to drop the final few % but really don't know what's ahead of me in terms of discipline. Has anyone here been in a similar situation and be kind enough to share their experience e.g. change in exercise routine, key diet changes etc.
I have a sweet tooth so know that needs to go but any other tips would be appreciated.
Maybe if anyone is in the same boat then we could keep a log and offer some moral support!
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Losing the last few % of body fat - tips please
54 replies
FutopiaDad · 28/03/2015 00:26
OP posts:
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