For a couple of months now I've been running and going to the gym 2 or 3 times a week. On a good day I can run 5k in about 30 mins. Some days I would do about 3km and also rower or cross trainer for a bit at the gym.
I feel a bit under the weather today and have since Friday. I haven't been to the gym or ran since Thursday and I'm really missing it! It's a slight chesty cough and I'm a bit achy. Nothing major.
My question is can I exercise today? I can go to the gym, would a light session hurt? Maybe a 2.5 km jog and a couple of other machines? Or would you keep resting?
Thank you
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Exercise
What exercise to do today? Bit ill
3 replies
Cat2014 · 20/01/2015 08:20
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