I've just rejoined the gym after a couple of years off and the trainer put together a starter programme for me. My aim at the moment is to increase my cardio fitness (it's not too bad at the moment but could be much better) and tone myself up a bit. So I go three times a week and do:
Bike - 10 mins warm-up, level 9
Cross-trainer - 10 mins, level 6, going fairly fast and getting faster
Step machine - 5 mins initially but now at 6 (level 1, anything more is torture) and hoping to build this up as my thigh muscles are really crap and I'm awful at climbing stairs
Various weights for about 15 minutes
Cool down on treadmill doing fastish walk (4.5km/hr)
So far I quite like this but the whole thing with shower afterwards is taking me about 1.5 hours. Maybe better to do higher intensity but for less time?
I'm not using the rowing machine because of knee issues, though with luck these will be resolved with the physio exercises I'm doing.
My 'problem areas' are my waist, stomach and thighs so ideally I'd like to target these more. I would like to feel confident wearing a bikini this summer. Not particularly looking for weight loss although it would be great to see my waist lose a couple of inches.
I might alternate one gym session with a swim or an aquafit session.
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Tell me about your gym workouts
15 replies
Kernowgal · 05/01/2015 20:55
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ge0101 ·
13/01/2015 08:49
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