Post natal tummy toning

(2 Posts)
Somanyillustrations Mon 28-Jul-14 08:56:42

DS is nearly 4 months now, and I'm well on the way to pre baby weight smile I'm eating carefully and in the gym 4 times a week, but my tummy just isn't shifting. I'm EBF so don't want to cut food groups out if possible. Is it worth getting an ab wheel/ hula hoop? My waist is fairly slim, it's just the baggy roll at the front confused

Happy36 Tue 29-Jul-14 00:36:10

I would reconnend some pilates or core strength exercises - have a look on youtube channels or search Amazon for a cheap DVD with good user reviews. Failing this try sit-ups (basic and twisting) and planking after a good warm-up but do make sure you know what you're doing so you don't hurt your back or anything else. Good luck!

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now