I have recently been diagnosed with joint hyper mobility syndrome
I have been told Pilates would be good for strengthening the muscles around my joints (will be getting physio also)
Does anyone do it? Is is good?
I would be a beginner, could I just go to a class and join in or am I better trying to find a specific type of class?
Any information would be appreciated
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2 replies
pissedglitter · 22/07/2014 15:59
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