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An activity to improve agility.

4 replies

fluffiphlox · 02/04/2014 09:25

Any ideas? I'm quite fit from an aerobic point of view and fairly strong. I would like to get a bit more responsive/reactive and generally more agile and quick.

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EauRouge · 02/04/2014 11:09

Trail running? I've started doing that once or twice a week instead of road running all the time. There's uneven terrain, mud, sharp turns, fallen trees, lumps, bumps and hills. One wrong move and you're in the ditch Grin It depends where you live though, I'm lucky to have some good trails nearby.

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fluffiphlox · 02/04/2014 19:34

Thanks for answering. Good idea.

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Sleepwhenidie · 03/04/2014 22:08

I was going to say trail running too. Kickboxing also good?

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fluffiphlox · 11/04/2014 10:03

Thank you for the reply. I live in a fairly manicured area but I think I could try imaginary fell running. (a hop, skip and a jump here and there, haha). I'm not sure about kick boxing as I'm a fairly hefty woman in her fifties ( although fit enough to run, swim, ski etc.). I'd like to be less lumbering and more nimble on my feet.
Someone suggested Scottish country dancing, I nearly wet myself.

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