I had SPD in pregnancy and started a post natal pilates class when dd was about 4 months to try and strengthen everything. I'm not very good, but I would like a DVD to use at home between classes. I know it won't replace proper instruction (our teacher is always correcting my positions) but I would like to practise and start to feel a bit better. Are there any you would recommend?
TIA
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Pilates DVD?
1 reply
SmileAndNod · 08/02/2014 12:26
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