I have a nasty feeling that one won't really work without the other.
And whilst I'm not fantastic at either, exercise comes more naturally to me than only eating healthy stuff, alas.
am about to re start 30 day shred again post holiday break, but suspect that alone may not be enough to get me from a size 14 to a 12, dammit.
so can anyone advise as to the relative importance of diet and exercise - and suggest any modest diet tips that I can incorporate into day to day life? I know myself too well to believe that wholesale diet changes to lentils and brown rice will be sustained:(
thank you!
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diet v exercise
61 replies
deeplybaffled · 11/11/2013 22:54
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