Been running 5k ish on treadmill for about 3 months. I've noticed that after half hour or so the bits of me where my inner thighs join my body get really sore -the same bits that stretch when you assume the smear test position . it's a muscular
pain rather than a stabbing one iykwim.
Is there a way I can build up these muscles?/Ligaments? It's the major thing stopping me progressing to running faster or further do us like to sort it if poss.
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Running - after a while it hurts my groin (hip flexors?) what can I do?
3 replies
sassytheFIRST · 07/11/2013 22:57
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