My gym have stopped doing the body balance classes that I love :-( I am looking for a DVD that I can do at home and there aren't any official ones. I have done the Yogalates ones which are good, but they are split into sections and not done to music. Can anyone recommend anything else that's similar to body balance? TIA
I changed gyms for this reason! Very annoying when they reduce the timetable. If you can switch gyms look out for a gym that does 'fitness yoga' - at the gym I now go to it is exactly the same as body balance - just not the current release.
I don't want to change gym as the costs at others are too high and I can't afford to change :-( And actually hazel it wasn't called body balance although that's what it was; they didn't want to pay the licence, very naughty. Will have a look on eBay, thanks for posts