I've just finished week 3 of couch25k and was going well until yesterday when I developed a cold.
Runny nose, aches, feeling cold. Yesterday was the worst, today I feel marginally better. I'm really keen to keep up the impetus with this running lark. If I don't go out tomorrow I won't get out until Friday - 6 days after I last ran.
As I don't have a temperature, would it be ok to go out tomorrow?