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How soon after birth can I restart shredding? DD is 4 weeks and I shredded regularly before pregnancy. I'm walking most days for 2-4 miles very comfortably. I wasn't thinking imminently but would a few weeks from now be too soon?
I thought you had to wait until after the 6 week check?You need to be certain that the stomach muscles are going back the right way before doing abdominal exercises.www.befitmom.com/abdominal_reconditioning.html
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