Your health, strength and fitness questions answered.

(77 Posts)
leonferao Tue 13-Aug-13 12:11:54

Hi Guys

I recently became a new parent (23rd of July) and have been reading through the site for the last 10 months or so, which I must say has been very informative and helpful. I have found myself “ghosting” around the site in a bit of a panic attempting to absorb as much information as possible, so that I was as prepared as I could be for the baby coming.

One thing that I found while looking/reading through the forum was that there was a lack of advice and support for health, fitness (strength included) and wellbeing and given that fact, I would like to help out if possible.

At 31 years of age I have been in the health and fitness industry as a personal trainer, kettlebell coach, strength and conditioning coach, as well as running my own gym and Crossfit facility in Newcastle for the last 6 years now. I have been active in the fitness industry for almost the last 14 years now, so if you have any questions you would like to ask, I am happy to help. Whether it be diet, fitness, weight/fat loss, or anything even remotely related, just pop a question up and I will respond appropriately.

Between running my gym, working a day job as a marketing advisor, looking after a new born and fitting in my own training my time is sparse, so it could take a day or two before I manage to reply, but be patient and I will come back to with an answer.

My name is Leon and I hope I can offer you some additional value here on the forum.

Thanks
Leon

leonferao Tue 15-Oct-13 14:10:03

Hi Juneau

I think the first step for you would be your gym instructor level 2. baby steps :-)

SophiePickle Thu 07-Nov-13 22:07:41

Hi Leon. I'm 9 weeks pregnant and have been strength training since August. I've been using the 5x5 program.
Since finding out I'm pregnant I've lowered my weights and I'm currently maintaining instead of gaining.
Do you have any tips/exercises to do/exercises to avoid so that I can get the most out of my training during pregnancy and stay safe?

Thanks

SP

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