Right so currently I run about 3/4 times a week and I was thinking about something to add to this.
I was thinking about looking to do some form of exercise every morning before I get in the shower, something that will take 10 mins or so a day.
I have heard good things about the 30 day squat challenge so was considering having a go at this starting from Monday (as it will be the 1st July). Will this be enough or should I look to do something else too?
Any ideas will be greatly appreciated. Also any feedback from people who have done the squat challenge and other exercise that works for you I would also like. Thanks
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Talk to me about squat challenge and other possible exercise please
7 replies
LillethTheCat · 25/06/2013 12:17
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