VIPR training

(3 Posts)

Anyone tried it? I am training with a PT friend tomorrow and he said we'll do this to take me "out of my comfort zone" confused...what to expect, should I be scared? smile

HeySoulSister Tue 25-Jun-13 09:15:07

What is it?

It's a bit like a pipe AFAIK, you can get it in different weights and use it for "functional movements" confused!

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