Anyone tried it? I am training with a PT friend tomorrow and he said we'll do this to take me "out of my comfort zone" 
...what to expect, should I be scared? 
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2 replies
Sleepwhenidie · 25/06/2013 08:14
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Sleepwhenidie ·
25/06/2013 21:41
It's a bit like a pipe AFAIK, you can get it in different weights and use it for "functional movements" !
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