Thank heavens I've found you again my "I'm on" wasn't working is this normal if u don't post for a few days ( I'm new to posting), also how do I get to the new thread? The advice to slow down I don't even remember who it was from (baking novice i think) has transformed everything so if u know who u are thank u again. I am due to do the 20 minute run at the end of wee 5 tonight and fear there may be blood!
Thanks I thought I was being very technophobic. Think I might have to wait till its dark to be able to do the 20 minutes, how hard did others find it? Surprisingly 2x8min was ok but I did fix my route so that I was running down hill a lot of the time which will be difficult to do for 20 minutes.
I'm such a night owl 10pm will be find my lo is a great sleeper but I still have trouble getting up at 8:30 and am dreading the start of school when we will need to be on time. Thanks for the reassurance hope Laura can keep me running and alive.
was worried I was so slow, but managed wk8r1 28 mins last night and ran 4.1km so not too bad. ran with a small water bottle with hand grip but found it strange the feeling of the water swishing as I ran??
I can cover 5km, but it needs warm up, running, cool down, and an extra couple of mins to get back home! So about 38 mins atm. Can't imaging being able to cover all that distance running, and under 30 mins!