ZOMBIE THREAD ALERT: This thread hasn't been posted on for a while.
Anyone else do Parkrun?(53 Posts)
It's (almost) the highlight of my week.
Really motivational and friendly.
Just wondered if I am alone and if anyone else loves it as much as I do?
my first one too....took ds with me,he ran too. he's 14. dd came to cheer us on. waiting for results now!! when are they roughly due,anyone know?
I ran parkrun. Whooooo hooooo. Last by a million miles (apart from the poor tail runner who has to watch my plodding arse all the way round . I did warn her at the start!
Despite being slooooow, I am delighted. The course was way hillier than I'd expected. Alarm bells should have been ringing when I found a runners world thread that described the course as 'unlikely for your PB, but not suicidal'.
I'm also posting on a C25K thread and hope it isn't bad form to post the above on two threads. But be grateful you only have to 'hear' it twice... My poor supportive family must surely be bored of my bragging by now
So, revised goals:
Run 3 times a week
Parkrun once a month
Brisbane parkrun in August.
Anyone else run today?
Coventry is flat according to my friend who ran there. But that might be relative as ours is 3 laps with a steep hill... no parkrun for me this week <withdrawal symptoms>
30.02 today. I'm kicking myself a bit for not finding the extra couple of seconds from somewhere, although I could feel someone running right on my shoulder for the last half a kilometer or so, and I was determined not to let her pass me, so I was going at full stretch - I don't think I could have given it any more! I know its not a race, but I'm a real perfectionist and I love to compete, even if it's only against myself. Not that I'm any good, but I like to know that I'm progressing - I think Parkrunning is going to prove highly addictive!
Don't have a local Parkrun but have looked into those taking place in East Midlands so I can see if I can have a run when I am visiting family next month. Anyone know what the Leicester or Coventry ones are like? Are they fairly flat!?
DH did his first Parkrun today! The other runners were suitably horrified at his crappy old trainers that he uses for DIY. I've been trying to talk him into getting proper shoes but he wanted to see if he liked running first. Well, he had a great time and says he wants to go again Can't wait to find out his time!
How were the park runners today?
Blue, I wonder if we might go to the same one (it had a birthday today)?
I started running with a really nice lady, got chatting going around the bottom and ended up not being able to breathe going up the hill. Then got a cramp in my foot from starting too fast. I didn't see her again .
Thanks guys, can't wait for next week now! I use a treadmill at home for my speed intervals and hill work and it seems that it's working - I did think though that I would find the trail runs harder because you have no choice but to keep going at your chosen pace on the machine, but it actually seems to be the other way around I seem to have much more energy left in my legs when I run outdoors! In hindsight I feel like I should have gone faster from the outset today but at the time I was worried I'd run out of steam as I had already done 4 miles last night...I think it's going to take a few more parkruns to work out my ideal pace! And I think I'm going to make Friday night a rest night,then I can really go for it on Saturday morning!!
Well done betty That is a respectable time . I didn't get a pb today but enjoyed my run in the sun. Loads of people there today Thanks to all the volunteers. I will volunteer again after I get to 50 which should be next month
DD and I are the tail runners next week. Hoping my knee will be ok by then.
My DDs love volunteering, they made flags last time to wave as everyone went by. DD1 wants to do tail running next.
I planned to run today but I've been struck down with lurgy. I probably ought to have a day off anyway, I've been running 3 times this week and dug a new pond in the garden.
Well done new parkrunners and good luck on getting new PBs to everyone else.
Well done bettyturpineyes - 49 to go to get your 50 T-shirt!
I also volunteered ohoneohtwoohthree - I love watching the styles of different runners and cheering people on. My DD joined me - think marshalling is more her thing.
I volunteered today <polishes halo>.
It was good fun, met some nice people and saw all the runners from crazily fast men who didn't look as though they were even trying to the walkers at the back.
Did my first parkrun today having read about it on here! Am only just getting back into running after having the kids, and had forgotten how much I love it I was really nervous in case I came in last, but according to my running app i came in just under 32 minutes, so I'm happy enough with that, and there were a fair few behind me! Will have to see what my official time is... So glad I found it, just wanted to thank you all for introducing me to parkrunning
parkrunday who is running today? How did your run go?
Love, love, love parkrun. I started in December, then my DS joined me in January and now my DH and DD also make the weekly visit to parkrun. Welcoming, friendly and no pressure.
I love parkrun - I'm very slow but I want to do my 50th run before my birthday . C25k graduate here, surprised myself
Thanks Mellie, that's really helpful. I could replace one of my runs with hill training to mix it up a bit.
I do interval training once a week
Monday-hill/speed intervals for 30 mins if ur working to ur max u wouldn't want to do much longer
Wednesday-long dog walk
Thursday-long run (trying to build to 10k)
Sunday- long walk
It's working slowly
I am so far away from that.
over Parkrun Australia. What a goal!
I did surprise myself by checking if there were any Parkruns in Anglesey before our camping trip last weekend. There wasn't. None in N Wales at all. I also decline social events on Fridays so I am fresh for Saturday morning.
Sooo, how do I get faster? Was wondering about doing last few weeks of c25k? My runs here are already very hilly.
I don't belong to a running club as the one I wanted to join runs when I am at work. Now is not a good time to ask about changing my hours so I daren't.
I am interested to hear that they do "training" rather than just going out for a run. I could do with some speed-merchants to pace me at a level I can cope with. This doesn't really work at Parkrun because I haven't found the right person to stalk!
I set my sights on one man (for pace-setting purposes of course) but he had an amazing kick in the last km which left me sucking up dust in his wake. It probably had the adverse effect because I really struggled to even finish.
at running club we did hill training today....very effective!! not as bad as I thought,but I always try and incorporate some hills in my 5k runs....maybe its why my time is a bit slow? a flat 5k might give me a better result
I only started running properly about 7 months ago. I was pretty fit already. My first Parkrun time was over 33 minutes so it can be done. I've just gradually upped my goal each time I achieve it. 22.30 is a long term goal and I am determind to do it.
I only get to run once or twice a week due to work/family etc.
I didn't follow C25K, but I have a running friend who motivates/encourages and got me started when I was a breathless plodder. She's brilliant but we rarely get a chance to run together.
Wow, that's a fast target time! I'm aiming for under 30 mins but then I only finished C25K a few weeks back. I haven't been able to run for over a week now due to illness and I'm really missing it.
I'm lucky that there's a big park on the side of a massive hill in my village so I can do laps of that for hill training. Not sure how often I should be doing it though, or how long for. I've been aiming to build up from 5k to 10k gradually and at the moment I've been doing 2 runs of just over 5k and then one Parkrun in a week. I'm trying to figure out how to fit hill training in and still have rest days. If anyone's got any tips then I would love to hear them!
Yes it is a crying shame that women are not encouraged to be sporty.
Our Parkrun has plenty of women across all age bands but the men absolutely dominate the top half of the results board (showing off 'cos I was 4th woman!!!!!!). I really want to see more women getting up there and chasing the men on those bloody hilly bits. Only 1 woman in the top 40 here. 2 of the top 4, including the top woman, was under 19 (not me, I'm afraid - I'm 44!)
I am not a feminist, but I really wish more women could give them a run for for their money (excuse the pun).
EauRouge - hill running is the answer for stamina. Go for it. I am trying to run in bursts of speed to get quicker. My new target is 22.30. I am also tempted to go for my first 10k race this summer. I have run further but not under race conditions.
ItsNotUnusualToBe - Wow! Good luck! Am extremely jealous of Parkrun Australia plan. That sounds amazing. (Might start packing and join you!)
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