Lie on your back with one knee bent to start, take the opposite leg by the calf or use a towel on the arch of your foot and try to straighten your knee as much as possible and pull. it's not a muscle stretch, its a nerve stretch and should feel 'nervey'
Ok... I do have tight hamstrings - I can't sit up straight on the floor with my legs out in front, nor can I bend over my legs or bend forwards - it just won't go unless I bend my legs.
I get pain in the crease at the top of my legs when I do quite a few pilates moves - is that hip flexors?
How do I know whether it is my pelvis muscles that are the problem? I had SPD in my last pg, which is gone now, aside from a weakness where my pelvic bones really hurts if, say, I use my foot to move a heavy box (by pushing against it with the inside of my leg iyswim?).
My hips on occasion also sort of 'pop out' very painfully if I straddle something(!) too wide, but it is instant, and as soon as it happens, I leap back into a better position and it feels fine again.
Aww gawd, I sound almost decrip don't I?
If I do that stretch and bend MoreSnowPlease, I can get my body parallel with the floor but no lower unless I bend my legs.
What are deep sciatic nerve stretches? I have been doing pilates for, um, eight years lol!
Good ways to stretch your hamstrings and all muscles to help the v-sit shape are:
Stand up straight, arms in the air, arch your back and slowly lower your body forwards keeping your lower back slightly arched, head looking forwards, arms pulled up behind your head if you can, and see how far you can go
Does it feel like tight hamstrings?do they feel stretched when you try?can you sit with your legs out straight in front of you and up straight with your lower back arched? Rather than hamstring flexibility it could be the muscles around your pelvis which are either not flexible or not strong enough. Do you know if your hip flexors are strong?
...can't I do certain pilates moves? I'm thinking of the one where you are sitting, and you bring your legs up together and straight in front of you, so your shape is lik a V? Or just lying on your back, scissoring legs - my legs have to be very bent. It can't just be tight hamstrings can it? What can I do to get my body to do these things?