I severely injured my foot a few months ago and it's still recovering.
So my usual form of exercise- heaps of walking and running and cycling- is out. At present, too much walking in a day leaves me limping the next. Ditto with cycling. Haven't even attempted running. Cycling leaves me in a lot of pain the next day.
Without exercise I'm just feeling all blah and wobbly. So what can I do to keep fit?
So fair I have sit ups and squats. Push-ups are out as they strain my foot too much.
I was thinking simple yoga exercises as they're not so high-impact. Does anyone have a recommendation for a YouTube yoga tutorial or DVD I could buy?
Or any ideas for other home exercises I could be doing?