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I am about to do the shred for the first time ever. I dont have many worries about my weight but I am incredibly unfit, I'm even more inflexible. Sit ups are my nemesis as I can't even sit up straight with my legs out in front of meAny tips going spare?I so want to be fit
I've had to stopMy knees are shaftedEven walking hurts now and they feel like they're bending backwards iykwimI don't know if its because I'm doing it barefootI'm going to wait a whole, hopefully dh will get a new job and I'll be able to get some trainers and then I'm going to alternate with doing couch to 5k I'm annoyed though
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