Right, I will be very honest and say I've not really done any exercise apart from walking/gardening since I was at school which is over twenty years ago. I have some problems with my balance/feet, but otherwise I'm generally healthy. But not at all fit. I'm not overweight but I have flabby bits round my midriff and bum which I would love to get rid of. I want to get fitter so that I can run a bit and keep up with the children and my bf who is very fit. I am thinking of cycling but as I work f-t I think I will wait until the weather is better and evenings are lighter before I start on this one. Plus I need to buy a bike.
My big question is, where do I start? Should I join a gym? Exercise classes and if so what's suitable for a complete beginner? Should I do something to "prepare" for going public with exercise so I don't look like a total lazy article? And how do I keep motivated? I am very fired up about this all in theory but not sure how it will all work in practice. And - what do I wear?
Thanks for any/all advice. I'm really serious about doing this but have no idea where to start and don't want to end up making a complete fool of myself.
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Exercise/fitness help please for complete novice
2 replies
OhWesternWind · 16/01/2013 12:52
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