Are there any weight lifting women on here?
I currently do cardio three or four times a week to great success (have increased stamina/fitness and am losing weight) but now I want to build up my muscles so I can burn more weight at resting level (as well as to get stronger!).
I used to do a lot of light weights with many repetitions but this is just like cardio so I'd like to do a shorter routine using heaier weights and fewer reps.
I only have my husband's dumbbells in the house (no barbells) and they start at 5kg. I'm used to 2.5kg but doing 10-15 reps of these. Should I start my programme using 5kg and 3x6 reps? What have you done?
Also, are there any good apps for iPhone/Pad focusing on weights (for women?) with video to show the moves?
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Lifting heay weights
4 replies
BsshBossh · 15/01/2013 06:55
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