An alternative to crunches and other ab things.

[IslaValargeone]

Have just started Shred, fortunately my stomach is in pretty good shape but I did the abs section anyway. Unfortunately, I have positional vertigo and can't easily raise my head from horizontal without major dizziness/nausea issues.
Anyone know of any other ab exercises I can do as an alternative?

[cornyclam]

Lots on 6 week 6pack

[malinois]

planks - lots of variations.

[IslaValargeone]

Thanks, I'll try planks first I think.
I don't want to buy yet another dvd at the moment if I can avoid it, cheers though.

[omletta]

Google abs exercises on u tube - I'm amazed at the array of different work outs, all for free.

[grotbagz]

8 minute abs on youtube is great but you may find it too similar to these (i haven't done it in a long time whoops so cant remember), a bit retro but amazing. there may be some exercises in it you can use though!

[mercury7]

there are countless ab exercises...as has been said..you tube!

[HalleLouja]

Pilates is all about core exercises. Maybe worth a google.

[TalkinPeace2]

Yoga and pilates
bucket loads of ab work
pilates was partly designed to help dancers with injured feet stay fit ...