I have limited time to do exercise so I wondered between walking and cycling what would give me more of a workout.
From home to day care is about a 20 minute walk or a 7 minute bike ride. There are no inclines it is all flat land. On the way home I have the baby on my bike which is an additional 10kgs for the bike ride home.
What should I do to burn the calories and get rid of the extra weight.
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Does walking or cycling burn more calories??
3 replies
twinkletwinklepops · 28/11/2012 13:33
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