I have just done my first day of 30 day shred and feeling wobbly and barely able to type! Phew that was hard.
Basically I thought I would just give it a try on you tube to see if I can face doing it and I am shocked how much everything hurts, even though I think I have a kind of active and healthy lifestyle!
Today I used drink cartons as weights as they are about 1kg each. What weights should I be using? Are you supposed to up your weights after a few days? And for how many days should I stay at level 1??
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questions on shred
6 replies
fruitscone · 16/07/2012 09:53
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