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Couch to 5k and children

2 replies

noyouhavehadawee · 10/07/2012 20:28

I am starting this programme (again) and dd who is 9 is hounding me to come out running , do you think its ok for a child to do it to? She talks a lot mind so i might just have to ditch her if she doesnt shut up because i wont be able to breath Grin

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Chinwag · 11/07/2012 09:27

I would take her with you. I did. It's good for them, I think. Better than watching TV. You see a lot of young children doing Race For Life, which is a 5k.

And it's good if they talk, cos you don't have to!! Wink

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Kniternator · 17/07/2012 09:01

My DS who is 9 comes out sometimes with me when I go out running. He comes on his bike, it is a bit like Rocky! However I do go a bit slow for him sometimes.

He loves it and it encourages exercise.

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