I go the gym three or four times a week. Have been for 5 weeks. I do 3 sessions in the gym and one body attack class with swimming afters.
The personal trainer at the gym has set me on a programme of 5 mins running followed by a variety of weight training and mat work, repeated four times.
That's fine for me. I'm feeling better, slowly losing weight, feeling more energetic etc. My bmi is currently 25.9 so I'm almost within the range of healthy.
But I still totally totally struggle to run the 5 mins each time. I feel like I'm going to expire at 3 mins. I run at 3% incline and 11 kms.
I've tried to run slower but I find my stride is 'hobbled' as I'm 6' tall and need to run longer, faster strides to be comfortable. I just can't seem to improve my ability to run though. I've tried to push it to 6 mins and I felt absolutely terrible.
I used to be able to run for 15 mins no bother 2 years ago.
Any ideas as to how to improve my running? Should I reduce it to three minutes and then just build up again? It's frustrating.
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Running advice: Struggling to run even 5 mins on the treadmill.
6 replies
WinkyWinkola · 19/07/2011 15:30
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