Lurching towards middle age and I really need to do some focussed aerobic exercise. I'm reasonable active (not stuck at a desk all day) but I have foot, knee and back issues (great) so I'm not ready for an exercise class, running or the 30 day shred. Not keen on swimming.
Do you know of a dvd to start someone off reasonalby gently? Even one for the over 50s perhaps (though I'm not yet!). Really don't want to do myself an injury, but I need to build up muscle tone and stamina.
TIA.
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Please recommend an easy dvd for an unfit exercise novice
7 replies
ChessPiece · 22/06/2011 15:10
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